Weight: 151.5
Breakfast: Frozen El Monterrey Bean & Cheese burrito
At work: Handful of dates (those things are like candy!), box of raisins, pineapple orange banana juice (no vodka, Karen - thanks for asking - even though we both know this is the best mixer for it)
Late lunch: It was raining for the second day in a row at lunch. I ate Long John Silvers. Three chicken planks, four hushpuppies, cole slaw, and fries. It was a rational decision.
Dinner: A very small portion of meatloaf.
Wednesday, June 13, 2007
Tuesday, June 12, 2007
June 12, 2007
Weight: 151.5 (a three week low!)
Breakfast: A Patio frozen burrito
At work: Box of raisins, handful of shredded wheat, handful of almonds, pineapple orange banana juice, Dannon Smoothie
Dinner: Meatloaf (about 1/4 of the loaf that was made with 2.25 lbs of ground sirloin). Good stuff.
Exercise: Bowflex.
I need to add some variety to this.....I'd like to see some recipes that have ten or fewer ingredients and can be put together very inexpensively on a per meal basis. All of the recipes I have seen lately are very exotic and look like they would take hours to prepare. If only they made healthy Ramen or Hamburger Helper.....
Breakfast: A Patio frozen burrito
At work: Box of raisins, handful of shredded wheat, handful of almonds, pineapple orange banana juice, Dannon Smoothie
Dinner: Meatloaf (about 1/4 of the loaf that was made with 2.25 lbs of ground sirloin). Good stuff.
Exercise: Bowflex.
I need to add some variety to this.....I'd like to see some recipes that have ten or fewer ingredients and can be put together very inexpensively on a per meal basis. All of the recipes I have seen lately are very exotic and look like they would take hours to prepare. If only they made healthy Ramen or Hamburger Helper.....
Monday, June 11, 2007
June 11, 2007
Weight: 152.5
Breakfast: Wheaties with 2 tsp. of brown sugar
At work: Box of raisins, 2 handfuls of shredded wheat, handful of almonds, Curves peanut and chocolate bar
Dinner: serving of brown rice and leftover ground turkey
Evening: Few handfuls of raisins and a handful of pretzels
Exercise: 1 mile walk at lunch
Breakfast: Wheaties with 2 tsp. of brown sugar
At work: Box of raisins, 2 handfuls of shredded wheat, handful of almonds, Curves peanut and chocolate bar
Dinner: serving of brown rice and leftover ground turkey
Evening: Few handfuls of raisins and a handful of pretzels
Exercise: 1 mile walk at lunch
June 10, 2007
Weight: 152.5
Breakfast: Two handfuls of almonds; a little creamer in my coffee at church
Lunch: Patio frozen burrito
Dinner: 1/4 lb. ground turkey and two eggs (protein!)
Evening: Small bowl of pretzels
Exercise: Bowflex
Breakfast: Two handfuls of almonds; a little creamer in my coffee at church
Lunch: Patio frozen burrito
Dinner: 1/4 lb. ground turkey and two eggs (protein!)
Evening: Small bowl of pretzels
Exercise: Bowflex
Saturday, June 9, 2007
June 9, 2007
Weight: 152.5
Breakfast: Handful of almonds
Lunch: McDonald's Grilled Chicken Ranch Snack Wrap -- only 270 calories. Much better for me than the corn dog I was eyeing at the Diversity Festival (and cheaper too).
Afternoon: Leftover Stove Top from yesterday
Dinner: Small bowl of generic hamburger helper; small bowl of generic tuna helper
Exercise: About a two mile walk during the Pride Parade! Happy Gay Day everybody!
Breakfast: Handful of almonds
Lunch: McDonald's Grilled Chicken Ranch Snack Wrap -- only 270 calories. Much better for me than the corn dog I was eyeing at the Diversity Festival (and cheaper too).
Afternoon: Leftover Stove Top from yesterday
Dinner: Small bowl of generic hamburger helper; small bowl of generic tuna helper
Exercise: About a two mile walk during the Pride Parade! Happy Gay Day everybody!
Friday, June 8, 2007
June 8, 2007
Weight: 153
Breakfast: Weight control oatmeal with 2 teaspoons of brown sugar
At work: Box of raisins, 8 oz. of pineapple orange banana juice, Curves chocolate and peanut bar, handful of shredded wheat
At home: Pork sirloin and a LOT of stove top stuffing....3 servings at least. No regrets.
Exercise: Two mile walk during lunch
Breakfast: Weight control oatmeal with 2 teaspoons of brown sugar
At work: Box of raisins, 8 oz. of pineapple orange banana juice, Curves chocolate and peanut bar, handful of shredded wheat
At home: Pork sirloin and a LOT of stove top stuffing....3 servings at least. No regrets.
Exercise: Two mile walk during lunch
Thursday, June 7, 2007
June 7, 2007
Now without day numbering!
Weight: 152.5
Breakfast: Light bologna sandwich and Baked Cheetos
At work: Usual Thursday morning Quik Trip Decaf and French Vanilla Creamer, 1.5 oz. box of raisins, about a serving and a half of the All Bran crackers - just to finish off the box, 10 oz. of Orange Juice
At home: Patio frozen burrito, spinach with fat free ranch dressing; bowl of Baked Cheetos -- the Cheetos are in the house...I have to eat them, right?
Exercise: Two mile walk during lunch.
Weight: 152.5
Breakfast: Light bologna sandwich and Baked Cheetos
At work: Usual Thursday morning Quik Trip Decaf and French Vanilla Creamer, 1.5 oz. box of raisins, about a serving and a half of the All Bran crackers - just to finish off the box, 10 oz. of Orange Juice
At home: Patio frozen burrito, spinach with fat free ranch dressing; bowl of Baked Cheetos -- the Cheetos are in the house...I have to eat them, right?
Exercise: Two mile walk during lunch.
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