Weight: 153.5
When am I going to see rewards here? I'm toying with the idea of just eating horribly again....Sonic, Egg Roll Express, etc. I'll stick with it a while longer....I guess not being malnourished is its own benefit. My calf muscles are getting strong and my biceps are bulky - I'll need to get a permit to carry these guns :-)
Breakfast: 1/4 package of Jello with half a banana
At work: 1.5 oz. box of raisins, 2 servings of All Bran Crackers, handful of Shredded Wheat, 10 oz. of orange juice
After work: 1/4 lb. of ground turkey (precooked), raw spinach with fat free ranch dressing; remainder of Jello (3/4 of package with 1 1/2 bananas suspended in it); bowl of Baked Cheetos
Exercise: 1 mile walk during lunch and Bowflex after work
Wednesday, June 6, 2007
Tuesday, June 5, 2007
Day 15 - June 5, 2007
Weight: 153.5
Breakfast: Light bologna sandwich, handful of pretzel twists
At work: Banana, 2 handfuls of shredded wheat, 1.5 oz. box of raisins
After work: 1/4 lb. (precooked) of ground turkey, sauteed mushrooms, spinach salad with fat free ranch dressing; two bowls of baked Cheetos
I took a long walk during lunch.
Breakfast: Light bologna sandwich, handful of pretzel twists
At work: Banana, 2 handfuls of shredded wheat, 1.5 oz. box of raisins
After work: 1/4 lb. (precooked) of ground turkey, sauteed mushrooms, spinach salad with fat free ranch dressing; two bowls of baked Cheetos
I took a long walk during lunch.
Day 14 - June 4, 2007
Weight:153
Breakfast: Banana
At work: Handful of Shredded wheat, handful of All Bran crackers
Lunch at Chimi's with my friend: Two tacos, tortilla soup, chips, and queso
Dinner: Spinach, mushrooms, fat free ranch dressing, slice of light bologna, and a handful of pretzel twists
I did some Bowflex. Getting stronger but not lighter or smaller.
Breakfast: Banana
At work: Handful of Shredded wheat, handful of All Bran crackers
Lunch at Chimi's with my friend: Two tacos, tortilla soup, chips, and queso
Dinner: Spinach, mushrooms, fat free ranch dressing, slice of light bologna, and a handful of pretzel twists
I did some Bowflex. Getting stronger but not lighter or smaller.
Sunday, June 3, 2007
Day 13 - June 3, 2007
Weight: 153
Breakfast: Weight control oatmeal with two teaspoons of brown sugar, coffee with skim milk
Lunch: Spinach, mushrooms, and fat free ranch dressing
Afternoon: Four Grands buttermilk biscuits with buttery spread and low sugar jam
Dinner: Handful of sauteed mushrooms, handful of pretzel twists
Breakfast: Weight control oatmeal with two teaspoons of brown sugar, coffee with skim milk
Lunch: Spinach, mushrooms, and fat free ranch dressing
Afternoon: Four Grands buttermilk biscuits with buttery spread and low sugar jam
Dinner: Handful of sauteed mushrooms, handful of pretzel twists
Saturday, June 2, 2007
Day 12 - June 2, 2007
Weight: 154 (mostly muscle, I'm sure)
Breakfast: Two of the Pillsbury Splenda sweetened cinnamon rolls - left over from yesterday
Lunch: Two scrambled eggs with a few ounces of cheddar cheese melted on it - Protein!
Snack: 1.5 oz. box of raisins - handful of Baked Cheddar Ruffles
Dinner: handful of spinach, handful of raw mushrooms, fat free ranch dressing
Evening: two handfuls of pretzel twists
I worked out on the Bowflex this morning and also burned some calories looking for my dog -- We found her (and further secured the back yard, which was another workout)!
Breakfast: Two of the Pillsbury Splenda sweetened cinnamon rolls - left over from yesterday
Lunch: Two scrambled eggs with a few ounces of cheddar cheese melted on it - Protein!
Snack: 1.5 oz. box of raisins - handful of Baked Cheddar Ruffles
Dinner: handful of spinach, handful of raw mushrooms, fat free ranch dressing
Evening: two handfuls of pretzel twists
I worked out on the Bowflex this morning and also burned some calories looking for my dog -- We found her (and further secured the back yard, which was another workout)!
Friday, June 1, 2007
Day 11 - June 1, 2007
Weight: Unknown
Breakfast: 2 Pillsbury Splenda Sweetened Cinnamon rolls (only 110 calories each!)
Lunch: Chinese Buffet with Dad. Too many items to mention, but my stomach wasn't feeling all that great so I didn't really each that much. Highlights include an egg roll, some fried rice, several Broccoli X (where X = variety of meat) dishes, and some egg drop soup.
At work (I took a half day in the morning and worked in the afternoon): 10 oz. of Orange Juice
After work: Tony's Pouch -- Philly Cheese Steak, also a bowl of the Blue Bunny ice cream
I took a walk around the neighborhood before lunch.
Breakfast: 2 Pillsbury Splenda Sweetened Cinnamon rolls (only 110 calories each!)
Lunch: Chinese Buffet with Dad. Too many items to mention, but my stomach wasn't feeling all that great so I didn't really each that much. Highlights include an egg roll, some fried rice, several Broccoli X (where X = variety of meat) dishes, and some egg drop soup.
At work (I took a half day in the morning and worked in the afternoon): 10 oz. of Orange Juice
After work: Tony's Pouch -- Philly Cheese Steak, also a bowl of the Blue Bunny ice cream
I took a walk around the neighborhood before lunch.
Day 10 - May 31, 2007
Weight: 152.5
Busy couple of days. I'm pretty sure I remember it all though.....I am OCD after all.
Breakfast: Box of raisins
At work: Quik Trip decaf with some French Vanilla creamer, 2 servings of All Bran garlic crackers, handful of shredded wheat, 10 oz. of orange juice
After work: Daddy Shank came to visit. I made some hamburgers on the George Foreman grill. I had a 1/3 lb. (precooked weight) cheeseburger with a heart healthy bun, two handfuls of Baked Ruffles, two handfuls of Baked Cheetos, and about two servings of Blue Bunny No Sugar Added Peanut Butter Fudge ice cream.
Lots of food for dinner, but I very much needed it at the time. Rough day -- had to meet two plumbers at my house to deal with a drainage issue. Blew my lunch hour finding out the first guy couldn't do anything and then Mullins Plumbing (home of "The Red Rooter"!) showed up right on cue while I was taking the first bite of my burger.
Busy couple of days. I'm pretty sure I remember it all though.....I am OCD after all.
Breakfast: Box of raisins
At work: Quik Trip decaf with some French Vanilla creamer, 2 servings of All Bran garlic crackers, handful of shredded wheat, 10 oz. of orange juice
After work: Daddy Shank came to visit. I made some hamburgers on the George Foreman grill. I had a 1/3 lb. (precooked weight) cheeseburger with a heart healthy bun, two handfuls of Baked Ruffles, two handfuls of Baked Cheetos, and about two servings of Blue Bunny No Sugar Added Peanut Butter Fudge ice cream.
Lots of food for dinner, but I very much needed it at the time. Rough day -- had to meet two plumbers at my house to deal with a drainage issue. Blew my lunch hour finding out the first guy couldn't do anything and then Mullins Plumbing (home of "The Red Rooter"!) showed up right on cue while I was taking the first bite of my burger.
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