December 30, 2013

162.5 lbs

Sugar in tea
Mandarin oranges
Two multigrain frozen waffles
le Madeleine for lunch - 1/2 chicken salad sandwich, chips, tomato soup
Tortilla with peanut butter and jelly

First day in a while I wasn't grazing absolutely all day. It feels good.

December 12, 2013

Weight 157.6

Sugar and milk in coffee, two cups
Sugar in tea
Blueberry activia Greek yogurt
Chicken marinara pasta meal thing...Banquet TV dinner
Four 4 inch pancakes with margarine and a little syrup. Made with gluten free bisquik.

October 18, 2013

Always Be Comfort Eating

Sugar and milk/creamer in coffee
A sonic mint
Yogurt
Some leftover BBQ chicken and rice
Peanut butter and jelly sandwich
One chocolate chip pancake

October 7, 2013

Weight: 158.3

Busy summer but ready to get back on track. I exercised when I felt like it and ate what and when I felt like it. But little "rules" enforced here and there when convenient make a big difference, especially since my set point weight hovers so closely between one and two chins.

Milk in coffee at home, French vanilla creamer in coffee at work
Three little plates of cheddar cheese popcorn (purchased as fundraiser)
Leftover BBQ chicken on a couple of handfuls of rice
PBNutella 1/2 sandwich and a little box of raisins

July 6, 2013

Milk in coffee
Birthday party: cake, ice cream, fruit
Turkey, roast beef, Swiss, mayo on wheat
3 and 1/2 handfuls of French fries

July 5, 2013

Weight: 154.5

Welp, I don't like the trend so I will try to stop it. Birthdays, holidays, general stress, change in medication. Back on the leash for a bit.

Milk or French vanilla creamer in coffee
Banana with peanut butter
Blueberries
The few remaining bites of some leftover cheeseburger macaroni
Plum
Packet of breakfast trail mix
Buffalo Wild Wings: southwestern queso wrap with tortilla chips

June 17, 2013

Weight: 152.4

Banana and peanut butter
100 calorie pack of popcorn
Awful awful lentil soup that must never be spoken of again
One slice of sausage pizza